Like many things, social media can be used for good or evil. It’s not inherently bad, but there are many side effects from overuse that hurt us.
However, we can not only learn to avoid them — we can even use social media to make us happier!
Social media is a powerful procrastination tool, but many studies have shown that it can be bad for your overall well-being. A direct link has been made between too much time spent on Facebook and depression; it may even cause physical problems for those who struggle with their weight.
Perhaps most disturbing is the evidence showing that getting those coveted “likes” and comments causes your body to release dopamine, the chemical related to pleasurable feelings. Your body releases dopamine in a wide range of circumstances, from seeing a picture of someone you love to eating delicious food.
Facebook can bombard you with dopamine-inducing experiences in short-lived jolts that leave you wanting more — similar to how a gambler or alcoholic feels when engaging in addictive behavior.
Read more